Literally meaning “The Development of Life Energy” QiGong is an ancient practice developed to help cultivate longevity and ease of life. There are many forms of QiGong. Sometimes closely associated with Tai-Chi, QiGong has standing and ground forms, can be used as exercise or meditation, and, like Yoga, can be used to awaken the spirit and calm the mind.
http://en.wikipedia.org/wiki/Qigong
Here are a collection of videos that go over some basic beginning practices of QiGong:
Like all things in Life, practice with caution and seek professional guidance where available.
A brief Introduction to QiGong a 3 Basic Exercises:
Simple Energy Cultivation:
Lee Holden does a series of videos, here is the “Teaser” to his QiGong Basics Video:
Some more Daily QiGong Exercises:
Additional Web Resources:
http://www.qigonghealing.com/qigong/whatis.html
http://www.qigonginstitute.org/main_page/main_page.php
Thumbnail Image: By Jacqueline Dioptaz (Own work) [CC-BY-3.0], via Wikimedia Commons
Jack Wagner is the Editor of The Free Independent-Sun. Born in Sonoma, California and currently residing in San Francisco, Jack set up The Free Independent-Sun on July 4th, 2009, after sleeping in and not making his usual trip up north for his hometown festivities. He figured he'd do something revolutionary to make up for it. In the Summer of 2010 Jack registered Seraf Media with the City and County of San Francisco as a Sole-Proprietorship. He is dedicated to articulating the finer points of the Revolution in order to bring about a Global Renaissance and Abundant World Economy. He also isn't afraid to get his hands dirty transplanting succulents. 
