The Sun Salutation is the perfect Yoga routine for beginners, and those who want to start their day with a good stretch and awakening of the body and mind. Find yourself an open area, whether inside or out, place a mat or blanket down if you wish, and take your time as you go through this quick and easy pattern of movements design to open up your entire body.
There are numerous videos showing the Sun Salutation. Watch a few different people go through it before trying it yourself. Do not attempt to stretch further than is comfortable. Do not feel the need to hold the positions longer that you are able. Start slow and light and progress as you feel ready. Yoga is meant to help your relax, so do not let it stress you out. You have plenty of time to develop your abilities. Take it slow and enjoy!
There are many different variations of the Sun Salutation, however they all incorporate the same basic postures.
Feel free to experiment as you become more comfortable with your Yoga practice. Attend classes or find an instructor if you have time and resources. Remember, do not hurt yourself doing any of these poses.
Thumbnail Image: By Diamond Moutain [CC-BY-2.0], via Wikimedia Commons
Jack Wagner is the Editor of The Free Independent-Sun. Born in Sonoma, California and currently residing in San Francisco, Jack set up The Free Independent-Sun on July 4th, 2009, after sleeping in and not making his usual trip up north for his hometown festivities. He figured he'd do something revolutionary to make up for it. In the Summer of 2010 Jack registered Seraf Media with the City and County of San Francisco as a Sole-Proprietorship. He is dedicated to articulating the finer points of the Revolution in order to bring about a Global Renaissance and Abundant World Economy. He also isn't afraid to get his hands dirty transplanting succulents. 
